10 Dec WOD 11th December 2019 Posted at 20:35h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 6 min EMOM 1 – 7 x Strict TTB Work Capacity: FT 50 x Medball Cleans @ 20/14 25 x Push Jerks @ 70/45 50 x Medball Cleans
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