WOD 23rd December 2019

WOD 23rd December 2019

Warm Up: Coaches Warm Up

HERO WOD

“Seven”

7 RFT

7 x HSPU

7 x DB Thrusters 2 22.5/15

7 x Knees 2 Elbow

7 x Deadlifts @ 110/80

7 x Burpees

7 x KB Swings @ 24/16

7 x Pull Ups

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