22 Dec WOD 23rd December 2019 Posted at 19:17h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up HERO WOD “Seven” 7 RFT 7 x HSPU 7 x DB Thrusters 2 22.5/15 7 x Knees 2 Elbow 7 x Deadlifts @ 110/80 7 x Burpees 7 x KB Swings @ 24/16 7 x Pull Ups
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