29 Dec WOD 30th December 2019 Posted at 16:17h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 8 min EMOM ODD – 1 – 7 x Strict Pull Ups EVEN – 40 – 60 x Dubs Work Capacity: 14 min AMRAP 8 x Power Cleans @ 50/35 8 x Push Press @ 50/35 16 x Box Jump Overs
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