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WOD 6th December 2019

05 Dec WOD 6th December 2019

Posted at 20:40h in WOD by
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Warm Up: Coaches Warm Up

Work Capacity: Running Clock – Every 2 mins max rep at each movement

  1. Burpees
  2. Dubs
  3. Cal Row
  4. Box Jumps
  5. Air Squats
  6. Alt DB Snatch @ 22.5/30
  7. Pull Ups
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