08 Dec WOD 9th December 2019 Posted at 18:15h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 6 min EMOM 1 – 7 x Strict Pull Ups Work Capacity: 3RFT 400m Run 15 x Thrusters @ 42.5/30 21 x Burpees Over Bar
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