15 Jan WOD 16th January 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Overhead Squats 2 x 5 3 x 3 4 x 1 Building over the sets Accessory Work: 4x 1 min Weighted Plank hold
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