WOD 18th January 2020

17 Jan WOD 18th January 2020

TEAM WOD

Partner WOD

Part A – 10 Rds – You go I Go

10/ Cal Row

10 x Wallballs @ 20/14

2 mins REST

Part B – 10 Rds – You go I Go

10/8 Cal Row

10 x Burpees Over the Rower