24 Jan WOD 25th January 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Team WOD Warm Up: Coaches Warm Up In Teams of 3 3RFT 1500m Row 30 x OHS @ 50/35 – 10 reps each 60 x Burpees Over Bar 90 x Dubs – 30 reps each
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