29 Jan WOD 30th January 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 8 min EMOM ODD – 1 – 7 x Strict Pull Ups EVEN – 5 – 10 x HSPU Work Capacity: 17min Time Cap 150 x Burpees – (6 inch target)
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