30 Jan WOD 31st January 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: For Time – Time Cap 20 mins 200ft OH Walking Lunge @ 22.5/15 80 x Alt Db Snatches @ 22.5/15 40 x TTB 20 x Single Arm Devils Press @ 22.5/15 10 x Bar MU
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