02 Jan WOD 3rd January 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: 25min Time Cap 30 x GTOH @ 50/35 30 x TTB 30 x FR Lunges @ 50/35 20 x GTOH @ 60/40 20 x C2B 20 x FR Lunges @ 60/40 10 x GTOH @ 70/45 10 x Bar MU 10 x FR Lunges @ 70/45
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