05 Jan WOD 6th January 2020 Posted at 22:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: Chipper 18min Timecap 60 cal Row 50 x Wallballs @20/14 40 x Pull Ups 30 x Power Cleans @60/40 20 x Muscle Ups 100Ft HSW/Bear Crawl
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