09 Feb WOD 10th February 2020 Posted at 20:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Hanging L-Sit Holds / Paralette L-Sits 4x :20-:30 sec Metcon 10 min AMRAP 10 x Clean + Jerk @ 60/40 10 x Front Squats @ 60/40
Sorry, the comment form is closed at this time.