WOD 10th February 2020

WOD 10th February 2020

Warm Up: Coaches Warm Up

Skill: Hanging L-Sit Holds / Paralette L-Sits

4x

:20-:30 sec

Metcon 10 min AMRAP

10 x Clean + Jerk @ 60/40

10 x Front Squats @ 60/40

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