31 Mar HOME WOD 1st April 2020 Posted at 20:52h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 1 min Jog then: 2 Rounds :30sec on each movement Front Scale Back Scale Down Ups Air Squats Workout: For Time 1 mile Run OR 200 x Jumping Jacks 50 x Air Squats 50 x Bridge Ups 50 x Sit Ups 50 x Walking Lunges
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