HOME WOD 23rd March 2020

23 Mar HOME WOD 23rd March 2020

HOME WORKOUT

Warm Up: A PVC Pipe or Broom Stick

10 x Passovers

:30sec OHS Hold in the bottom

Skill: For Quality

Accumulate 2min Handstand Hold – scale to wall Walk

40 x Shoulder Taps – Scale to feet on Sofa

Metcon: For Time

15 x Thrusters – KB/DB/Barbell/ Ruck Sack – fill with own weight

15 x Burpees over Object

20 x Thrusters

20 x Burpees Over Object

25 x Thrusters

25 x Burpees