HOME WOD 24th March 2020

24 Mar HOME WOD 24th March 2020

Home Workout 8

(a) Warm Up: 3 Rounds :40sec on :20 sec off

Jumping Jacks
Mountain Climbers
Air Squats
Sofa/Chair Dips

(b) Upper Body

5 x 5 reps of each position then rest 90sec

Wide Push Ups
Regular width push ups
Narrow Push Ups

(c) Super Set x4

:10 – 20sec Chair hold – 2 chairs either side of you and hold like on rings
SS
15 x Push Press – KB/DB/ Barbell Or Ruck Sack

(d) Super Set x 3

20 x Bent Over Row – KB/ DB/ Barbell / Ruck Sack
SS
:40sec Hollow Hold