HOME WOD 27th March 2020

27 Mar HOME WOD 27th March 2020

Warm Up: 4x

:30sec Garden shuttles / Jog on Spot

:30sec Plank Rocks

:30sec OHS Hold

Workout: For Time

50 x Swings – KB/DB/Ruck Sack

40 x Goblet Squats

30 x Thrusters

20 x Pike Push ups

30 x Thrusters

40 x Goblet Squats

50 x Swings