29 Mar HOME WOD 30th March 2020 Posted at 20:33h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 4x 5 x Air Squats 5 x Inch worms 5 x Lunges 5 x Burpees Skill: 1 min Balance Drill each leg Work Out: 5 Rounds 3 min AMRAP 14 x Alt Lunges 10 x Snatches 6 x STOH Using Ether DB/KB/Barbell or ruck sack
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