HOME WOD 31st March 2020

30 Mar HOME WOD 31st March 2020

Warm Uo Part 1: 3x

:20sec on :10sec off

Mountain Climbers

Wide Air Squats

Jumping Jacks

Narrow Air Squats

Warm Up Part 2: 4x

:30sec Side Plank (each side)

:30sec Back Ext

:30sec V- ups

1 min rest

Workout: 8 min AMRAP

35 x Dubs (70 x Single Unders)

12 x Pistols (12 x single leg squat to chair Or 24 x Air Squats)