10 Mar WOD 11th March 2020 Posted at 19:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 3x Every :45sec x3 2 – 6 x Strict HSPU Rest 2 mins then 3x Every :45sec x3 1 – 7 x Strict Pull Ups Rest 2 mins Finisher: 3x In 1 min 50 x Dubs Max Burpees in remaining time Rest 90sec
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