11 Mar WOD 12th March 2020 Posted at 19:52h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Back Squat 10 – 8 – 6 – 4 – 2 – 1 Building over the sets to a heavy single for the day Accessory Work: 4x :20 sec L-Sit hold SS 12 x DB Reverse lunges off plates
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