WOD 14th March 2020

13 Mar WOD 14th March 2020

TEAM WOD

In Teams of 3 – 16 min AMRAP

45 x Sync STOH @ 22.5/15

45 x Sync Air Squats

45 x Sync Db Hang Clean + Jerk – @ 22.5/15

45 x Sync Pull Up

Sync STOH – Only 2 athletes work at one time

Sync Air Squats – All athletes working at the same time

Sync Hang Cleans + Jerk – only 2 athletes working

Sync Pull Ups – only 2 athletes work