WOD 16th March 2020

15 Mar WOD 16th March 2020

Warm Up: Coaches Warm Up

Skill: Week 2

Every :45sec x 3

2 – 6 x HSPU

Rest 2 mins

X 3

then

Every :45sec x 3

1 – 7 x Strict Pull Ups

Rest 2 mins

X 3

Finisher: 3x

In 1 min

14 x Box Jump Overs

In remaining time Max burpees

rest 90sec