19 Mar WOD 20th March 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Metcon: Running Clock 0:00 – 10:00 Build to a 3 RM Thruster – From the floor 10:00 – 12:00 Strip bar and prep 12:00 – 20:00 3RFT 10 x Thrusters @ 42.5/30 10 x Pull Ups 10 x Burpees Over Bar
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