WOD 9th March 2020

08 Mar WOD 9th March 2020

Warm Up: Coaches Warm up

Skill EMOM: 18 min EMOM

1 – 1 – 5 x Ring MU

2 – 10 – 12 x Burpees

3 – 6/6 Db Hang Clean + jerks @ 22.5/15

Core Finisher: 4x

:10 sec Hollow Hold

:10 sec V- Ups

:10 sec Hollow Rocks

:10 sec Tuck Ups

1 min rest