HOME WOD 10th April 2020

09 Apr HOME WOD 10th April 2020

Warm Up: 2 Rounds

:30 sec Run/row/Bike/Mountain climbers

:30sec Skip/Plate Jumps

5 x Burpees

5 x Push Ups

5 x Leg raises

:30sec Plank

:15sec Side plank each side

Workout: 5 RFT

80 x Dubs / 80 X SU / Plate Jumps

40 x Sit Ups

20 x Push Ups

10 x Reverse burpees