HOME WOD 13th April 2020

12 Apr HOME WOD 13th April 2020

Posted at 20:53h in WOD by Duncan 0 Comments

0 Likes

Warm Up: 3 Rounds

:20sec On / :10ec off

Cat / Cow

Roll Outs

Kick Throughs

Lateral Lunges

Workout 3 Rounds of Increased Intensity

Round 1 – :40sec on / :20sec off @ 70%

Round 2 – :30sec on / :15sec off @ 80%

Round 3 – :20sec on / :10sec off @ 90%

Movements

Star Crunches

Lunge Left

Lunge Right

Burpees

Russian Twists

2 x Split Jumps + Squat

Shoulder taps

Glute Bridges

Push Ups

Reverse Planks

Down to up dog