HOME WOD 14th April 2020

13 Apr HOME WOD 14th April 2020

Warm Up – 2 Rounds – 6 reps of each

Cat/Cow

Down to up dog

Inch worms

3 Rounds – 20sec on / 10sec off

High knees

Dynamic triangle left leg bent

Butt Kicks

Dynamic triangle right leg bent

Workout – 4 x 7 min AMRAP

AMRAP 1

10 x Up to downward dog

10 x Air Squats

10 x High Knees

10 x Air punch

1 MIN REST

AMRAP 2

10 x Rotational T’s

10 x Alt Lunges

10 x Sit Ups

10 x Good Mornings

1 MIN REST

AMARP 3

10 x Reverse Curl Plank

10 x Squat Jumps

10 x Push Ups

10 x Kneel to Stand

1 MIN REST

AMRAP 4

10 x Dynamic Plank Left

10 x Dynamic Plank Right

10 x Plank to squat – dont stand

10 x Mountain Climbers