HOME WOD 2nd April 2020

01 Apr HOME WOD 2nd April 2020

Warm Up: 2x

:20sec on – :10 sec off

Burpee to Air Squat

Arm Circles

High Knees

Hollow Hold

Skill: 3rds

Every :45sec x 3

2 – 6 x HSPU Scale to pike push ups / push ups

Workout: Fight Gone Corona Bad

3rounds – 1 min per station

Burpees

Swings – KB/DB/Ruck Sack

Pistols Or Air Squats

HSPU / Push Ups

1 min Rest