HOME WOD 6th April 2020

06 Apr HOME WOD 6th April 2020

Warm Up: 2 Rounds

:30sec bike/run/row/mountain climbers

:10sec Hollow Hold

:20sec Shoulder Taps

:20sec Hollow Rock

10 x Burpees

8 x Tuck Jumps

Workout: 2 Rounds

2 min Skipping/ Plate Jumps

40 x Air Squats

30 x Sit Ups

20 x Push Ups

10 x Plate GTOH

2 min Rest

Them Back Up the ladder