HOME WOD 7th April 2020

06 Apr HOME WOD 7th April 2020

Warm Up: 5 min AMRAP

Use either DB/KB/Barbell/Ruck Sack

8 x Alt Chair/bench step ups

6 x Strict Press

:20sec Mountain climbers Or Sprint on Spot

Workout: 8 min Ladder

3 – 6 – 9 – 12 – 15 …and so on

Down Up + Tuck Jump

Strict Press

Weighted Squat

2 MIN REST

8 min Ladder

3 – 6 – 9 – 12 – 15 … and so on

Hand walk out + Push Ups

Push Press

Front Rack Lunge

2 MIN REST

8 min Ladder

3 – 6 – 9 – 12 – 15…and so on

Flow – Push Ups into pike then touch toes

Cluster