HOME WOD 8th April 2020

07 Apr HOME WOD 8th April 2020

Warm Up: 9 Min EMOM

1 – :30sec Air Squats

2 – :30sec Down Ups

3 – :30sec Tuck Ups

4 – :30sec Push Press

5 – :30sec Down Up Over Object

6 – 10 x Alt tuck Ups

7 – :30sec Squat Jumps

8 – :30sec Burpees

9 – 10 x Alt V- Ups

Work Out – 24 min EMOM

1 – 20 x Thrusters

2 – 10 x Burpees Over Object

3 – 15 x Weighted Sit Ups