HOME WOD 9th April 2020

08 Apr HOME WOD 9th April 2020

Warm Up: 3 Rounds

:30sec Row/Run/Bike/Mountain climbers

10 x Squats

10 x Lunges

10 x Jump Squats

:30sec Plank

Workout: 5 Rounds

10/10 x Rear Elevated Split Squats

20 x Heel Elevated Slow Air Squats

10/10 Cossack Squats

:45sec Max effort Alt Reverse Lunges

:45sec Max Effort Air Squats