HOME WOD 22nd Mar 2020

21 May HOME WOD 22nd Mar 2020

Warm Up: 1 min jog and move

then

3 Rounds

25 sec High Knees

20 sec Bottom of squat hold

15 sec Bottom of Push Up hold

10 sec Hollow Hold

Skill: Thruster Breakdown

Workout: For Time – 25min Time Cap

100 x Thrusters

Every Min 5 burpees

The Workout starts with 5 Burpees