22 May HOME WOD 23nd May 2020 Posted at 17:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Body Flow + Movement then Bring Sally Up Bring Sally Down – Air Squats Workout: 15 min AMRAP 8 x Dips – Chair Or Box 10 x step Ups + Knee Drive 12 x Incline Push Ups 14 x Split Squats 7/7
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