HOME WOD 27th May 2020

26 May HOME WOD 27th May 2020

Warm Up: 1 Round

6 x Inch worms

10 x Lunge + OH Reach

6 x Spidermans

6 x Adductor stretch

10 x PVC Passovers

then

3 Rounds

8 x Down Ups

5 + 5 Squat and sky reach

20 x Toe Touches in Downward dog

Workout: For Time

28 – 24 – 20 – 16 – 12 – 8 – 4

Alt DB Snatch

Goblet Squat

Finisher: 4x

1min Plank – 1 min rest