HOME WOD 11th June 2020

10 Jun HOME WOD 11th June 2020

Warm Up: 4 Rounds – :20sec on / :10sec off

Passovers / Arm Swings

Star Jumps

Hollow Hold

Strength: 4x

:20sec Frog Stand

:30sec REST

4x

6 x Pike Push Ups / Box HSPU

Workout: 5 Min AMRAP

6 x KB/DB Snatches

30 x Dubs / Jumping Jacks

1 MIN REST

5 min AMRAP

30 x Mountain Climbers

6 x Single Arm OH Squat