WOD 16th June 2020

15 Jun WOD 16th June 2020

Warm Up: 2 Rounds

50 x Air Punches

20 x Shoulder Taps

10 x Hinge Squats

5 x Deadlifts

Strength: 3 Rounds

8 – 12 x Seated Single Arm Strict Press

12 – 15 x Single Arm Bent Over Row

:60sec REST

Workout: 2 Rounds

6 min AMRAP

3/3 x Single Arm Strict Press

6 x SDLHP

12 x KB Swings

2 MIN REST