16 Jun WOD 17th June 2020 Posted at 20:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 2 Rounds 10m Duck Walk 5/5 Side Lunges 10 x Good Mornings 5 x Air Squats Strength: 3 Rounds 12 x Goblet Squats 90sec Max Wall Sit :60 REST Workout: 10 Min Time Cap 100 x Jump Squats In Remaining Time Max KB Swings
Sorry, the comment form is closed at this time.