WOD 18th June 2020

17 Jun WOD 18th June 2020

Warm Up: 2 Rounds

5 x Push Ups

10 x Lunges

:30sec Plank

5 x Pike Push Ups

:30sec Mountain Climbers

Strength: 3 x

10 x Single Arm Overhead Squats each side

Workout: 5 Rounds For Time

30 x Leg raises

20 x OH Lunges

10 x Burpees