WOD 26th June 2020

25 Jun WOD 26th June 2020

Warm Up: 2 Rounds – :30sec on / :10sec Off

Inch Worms

Lateral Skater Jumps

Standing trunk rotations

Squat Jumps

Skill: Headstands

Wrist Mobility

Tripod Recap

Head and Neck positions

Progressions

Workout: 5 Rounds for Quality

4 x Belly Roll + 10 m Run

16 x Hip Dips in Plank

10 x Box Jumps

5 x Thrusters

8 x Low Spider Lunge Jumps

3 x Slow Cat / Cow

:30sec Rest Between rounds