WOD 27th June 2020

26 Jun WOD 27th June 2020

Warm Up: 2 Rounds – :30 on / :10 off

Child Pose to cobra

Cat/Cow

Jump squats forward

Lateral Toe Touches

Alt low running Lunges

Workout: 20 min AMRAP

10 x Alt Devils Press

20 x Box Jumps / Step Ups

30 x Sit Ups

40 x Air Squats

50 x Toe Touches