WOD 16th July 2020

15 Jul WOD 16th July 2020

Warm Up: 6 min Running Clock

1 min Jog on spot

10 x Lunges

10 x Down to Up dog

10 x Single Leg DL 5/5

5 x Donkey Kicks

:30sec Hollow Hold

Workout: Triple EMOM

6 min EMOM

ODD – 8 – 10 x Burpee Tuck Jumps

EVEN – 10 – 14 x Alt DB Snatches

1 MIN REST

6 min EMOM

ODD – 40 x Dubs / Jumping Jacks

EVEN – 14 x Push Press 7/7

1 MIN REST

6 Min EMOM

ODD – 12 – 14 x HR Push Ups

EVEN – 25 x Tuck Ups