17 Jul WOD 18th July 2020 Posted at 19:13h in WOD by Duncan 0 Comments 1 Like Share Warm Up: Coaches Warm Up Workout: HERO SATURDAY “Hot Shots” 6 Rounds 30 x Air Squats 19 x Single Arm Power Cleans 7 x Single Arm DB Rows each arm 400m Run
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