WOD 20th July 2020

19 Jul WOD 20th July 2020

Warm Up: 3 Rounds – :20sec on / :10sec off

Down Up = Tuck Jump

Alt lunges – arm OH

Plank + Shoulder taps

Cossack Squat

Jumping Jacks

Workout: HERO WOD

“Brodie”

20min AMRAP

11 x Pistols

11 x Renegade Rows

3 x Burpees

20 x Ab Mat Sit Ups