WOD 23rd July 2020

22 Jul WOD 23rd July 2020

Warm Up: 2 Rounds

20m Shuttle

5 x Burpees

then

2 Rounds

20m Shuttles

5 x Thrusters

Workout: For Time

100 x Devils Press

Every 2 mins 20m Shuttle

Finisher: Durante Core

4 Rounds

10 x Hollow Rocks

10 x V-Ups

10 x Tuck Ups

:10sec Hollow Hold

1 Min REST