24 Jul WOD 25th July 2020 Posted at 20:59h in WOD by Duncan 0 Comments 0 Likes Share WELCOME BACK!!!!! Warm Up: Coaches Warm Up Skill: Pull Up Progressions – Hanging around! Workout: For Time 50 x Dubs 12 x Deadlifts 9 x Hang Power Cleans 6 x STOH @ 50 / 35 (scale up or down depending on lockdown training)
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