26 Jul WOD 27th July 2020 Posted at 18:55h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: TTB Prep and Breakdown Then 6 min EMOM ODD – :40sec TTB EVEN – :40sec Wallballs Workout: For Time 35 – 25 – 15 DB Snatches Burpee Box Jump Overs
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