WOD 28th July 2020

27 Jul WOD 28th July 2020

Warm Up: Coaches Warm Up

Strength: Back Squat

4 Sets

Reps – 20 / 16 / 12 / 8

3 min rest – building slight and working on time under tension

Accessory Work : 4 Sets

Lunge Complex – back rack

1 x Forward

1 x Side (each)

1 x Back

x3