WOD 2nd July 2020

01 Jul WOD 2nd July 2020

Warm Up: Joint Lube from Head to Toes

Then

3 Rounds – roll from one movement to the next

:20sec Tuck Hold

:20sec Back Ext

:20sec Superman Plank

:20sec Hindu Push Ups

:20sec Jump Squats

:20sec Burpees

Skill: Practice the Movements

Deck Squats

Push Jerks

Workout: 15 min AMRAP

12 x Deck Squats

15 x Toes To Weight

18 x Push Jerk 9/9